Family planning services provide people with the knowledge and the means to plan when to begin having children,how many to have and how far apart to have them,and when to stop.There are many safe and acceptable ways to avoid pregnancy.
Health clinics can help people choose a family planning method that is acceptable,safe,convenient,effective and affordable.
Of the contraceptives,only condoms protect against both pregnancy and sexually transmitted infections ,including HIV/AIDS.
Exclusive breastfeeding can delay the return of the mother's fertility for approximately six months after childbirth.Exclusive breastfeeding provides a woman with 98% protection from pregnancy,but only if her baby is under the age of 6 months.http://www.facebook.com/awahhealthylifestyle
